Staying Healthy Under Quarantine

I don’t always make the best choices when it comes to food. However, I have been eating healthy under quarantine. So why is my weight going up? 

These questions may be on the minds of many people during this weird time. One of the biggest things about quarantine is that we are more sedentary. Even if you are eating well, you could not be moving enough. 

Mindful eating 

It is easy to snack when you are home and bored for long swaths of time. Mindful eating and being aware of what you are putting in your body are integral to weight loss and weight maintenance. If you feel yourself getting out of control. Keep yourself accountable and record it in a journal either on paper or your phone. You are probably eating more than you think (I know that I am). It is amazing how just writing down what you eat can make you less likely to eat something, or an amount that you shouldn’t

Exercise

Make sure that you are moving. My sister and I have been talking about this a lot. She has a fit watch and she has not been getting much higher than 1,000 steps a day. That is not even a tenth of what she should be getting. There is just too much time sitting on our buts. Normally, I would have to walk back and forth across campus four or five times a day. Now, all I have to do is a roll in and out of bed and flip on my computer (honestly I don’t even really have to leave my bed if I don’t want to). 

So, what do we do to combat this?

Well, when I am done writing this, I am going to go on a run around my neighborhood. Then, after class this evening, I will take my dog on a walk so we both get much-needed exercise. Now, this may not be possible for you because of quarantines and apartments. I am lucky enough to be in a neighborhood where I can run. If you can’t, be sure that you find some good workout videos. I at least try to do a 20-minute stretch video daily. (here is the link to one that I really like by Sydney Cummings. Check it out! 20 minute Stretch Video) There have been many new at-home workout videos posted that target people who don’t have weights because trainers know that you may not have the proper equipment. It is all about keeping moving. 

What is your quarantine workout routine?

Stay active, Stay Healthy, Keep Moving!

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-Evi. L. Holmes