Staying Healthy Under Quarantine

I don’t always make the best choices when it comes to food. However, I have been eating healthy under quarantine. So why is my weight going up? 

These questions may be on the minds of many people during this weird time. One of the biggest things about quarantine is that we are more sedentary. Even if you are eating well, you could not be moving enough. 

Mindful eating 

It is easy to snack when you are home and bored for long swaths of time. Mindful eating and being aware of what you are putting in your body are integral to weight loss and weight maintenance. If you feel yourself getting out of control. Keep yourself accountable and record it in a journal either on paper or your phone. You are probably eating more than you think (I know that I am). It is amazing how just writing down what you eat can make you less likely to eat something, or an amount that you shouldn’t

Exercise

Make sure that you are moving. My sister and I have been talking about this a lot. She has a fit watch and she has not been getting much higher than 1,000 steps a day. That is not even a tenth of what she should be getting. There is just too much time sitting on our buts. Normally, I would have to walk back and forth across campus four or five times a day. Now, all I have to do is a roll in and out of bed and flip on my computer (honestly I don’t even really have to leave my bed if I don’t want to). 

So, what do we do to combat this?

Well, when I am done writing this, I am going to go on a run around my neighborhood. Then, after class this evening, I will take my dog on a walk so we both get much-needed exercise. Now, this may not be possible for you because of quarantines and apartments. I am lucky enough to be in a neighborhood where I can run. If you can’t, be sure that you find some good workout videos. I at least try to do a 20-minute stretch video daily. (here is the link to one that I really like by Sydney Cummings. Check it out! 20 minute Stretch Video) There have been many new at-home workout videos posted that target people who don’t have weights because trainers know that you may not have the proper equipment. It is all about keeping moving. 

What is your quarantine workout routine?

Stay active, Stay Healthy, Keep Moving!

Please feel free to email me any questions, stories, themes, or ideas I am grateful for all your contributions.

Email me at evilholmess@gmail.com

Give me a follow on Instagram @evi.l.holmes 

Follow me on twitter @RealEvilHolmes

-Evi. L. Holmes

Social Distancing and the Introverted life

It is amazing to me how crazy self-quarantine and social distancing makes people. Our society is being flipped on its head because the world is made for extroverts. When there is a disaster, what do people do? They congregate, they come together, and they definitely don’t isolate themselves. 

The method to stem the spread of this virus is exactly the opposite of what is natural for society. However, introverts (like myself) are reveling in the copious amount of alone time. (I fully intend to spend time writing since I can’t do my real job and maybe by the end of this I’ll have a manuscript. One can dream!)

What does a day look like under quarantine?

I still have classes online. There are certain times when I still have to go online to meet with my classes. This is rather annoying to me. I find myself more likely to fall asleep. I have never fallen asleep during class before. However, the drone of an online class is enough to force anyone to sleep.

I am, also, reading a lot more. All of my books are back together after more than a year of only have a portion of my collection, we now share the same room. I am not sure if this is a benefit or a detriment. They whisper to me. Which is helpful with writing, to a degree, but is detrimental to my sleep. Last night, when I was trying to fall asleep, my mind was whirring and new ideas for my novels kept hitting my brain and I knew I needed to write them time because they would not remain until morning. All that to say, I am trying my best to take this extra time and use it to work on my stories and read books that have been on my TBR list for way too long. 

How am I affected as an introvert?

I thought that I would be completely unaffected, or be better off. However, I have realized that, although I love my alone time, people are a great source of inspiration and ideas. I need to observe the way that humans act and interact, which is difficult under quarantine. I, also, have trouble being stuck at home with two of my rather extroverted siblings. (my little sister, the social butterfly, is not fairing well which is in and of itself an interesting thing to study). 

How to roll with the punches

Every day it seems that there is a new development…or five. It can be a little bit overwhelming. However, for me, I just ignore most of it. We have been told to stay home and my schooling is all online. This means that I am stuck where I am, for the time being. Whenever things get to be too much, I just grab one of my books, curl up, and read. It calms me down and times flies more quickly when I read. Time, as a concept, under quarantine is an odd thing. It feels like there is tons of time but, at the same time, there is no time to do anything. Finding your new normal is the name of the game. Try to build a little structure in your day. I am working my way up to getting up between 4am and 5am so I can write before class and get in a quick workout. 

How to make a positive out of the chaos (I am feeding on the chaos)

Throughout this experience thus far, I have felt an odd sort of energy. My whole life I have felt like I was playing on autopilot. I am a survivalist who found survival too easy. There was no challenge (this may sound bad but I was bored). However, now we have something to struggle against, not as one country but as the world. Unfortunately, it is not something that you can really fight. I thought the “apocalypse” would be more interesting. I thought that I would be able to grab a baseball bat and hit the “beasts” that attacked us. There would be tactics involved. There would be things that I could actually fight. I can’t fight germs other than by staying inside, which feels like doing nothing. So, I am left with chaotic energy and being stuck inside (Side note: I am a true neutral but everyone who I asked about what they thought I was said I am chaotic evil without hesitation. This is interesting because that is how I wish to come off. Comment below if you would like a post dedicated to the 9 alignments). This means I need to channel that chaos into my writing and make it better through the energy. I would suggest finding something that that you find interesting, a creative outlet, and give yourself your own purpose in this “purposeless” downtime. 

What are some goals for this Quasi-break? (it’s not a real break because I have online classes. 

Write, write, write! I have to work on my stories. I am writing random scenes. Coming up with ideas. Cataloging. The other day I went through the 400+ notes on my phone and wrote down all my ideas on a “working ideas” google doc. That page is over seven pages and 3,000 words of just ideas. There is so much that I have going on in my mind that it can be difficult to sit down and actually start writing because I don’t know where to begin. Writing is something so deeply important to me and I am looking at this time as a gift for my writing. When else would I get so much time to just write? Take advantage of this time. 

READING! I have so many books that I have not had the time to read due to the copious amount of reading that I had to do for the honors college in school. Now I have time. The biggest issue is balancing my time between reading and writing. I have a tendency to get wrapped up in one or the other and I do not want to spend all my time reading because I have books to write. 

Other things 🙂 I want to do some art: sketching, painting, and crafts. I like to book bind, so I am working on that craft. Another thing that I want to spend some time on is exercise. It is necessary to keep moving. All of the other things that I mentioned doing were stationary activities and it is necessary to offset that by setting times to exercise and stretch deliberately.

What are you doing during quarantine? Are you reading or watching anything good? What creative outlets are you utilizing?

Stay safe loves!

Please feel free to email me any questions, stories, themes, or ideas I am grateful for all your contributions.

Email me at evilholmess@gmail.com

Give me a follow on Instagram @evi.l.holmes 

Follow me on twitter @RealEvilHolmes

-Evi. L. Holmes